Tag Archives: breakfast

Superfood Cure All – Cinnamon and Honey

Posted on September 10, 2012 by Dee Ragin~The Holistic Well

  My good friend Patsy passed on this wonderful information.  Her Holistic Practitioner has had her on this mix for over a year and she is as healthy and vibrant as ever.  2 tablespoons of honey and cinnamon mixed a day.  Honey … Continue reading →

Posted in cancer, Cholesterol, Disease Prevention, food, health, Healthy lifestyle, Journey to Wellness, lifestyle, Nutrition Information, Prevention, Prevention and Wellness, Super Foods, weight loss, wellness | Tagged , , , , , , , , , , , , | 1 Comment

Health Friendly Cooking Oils

Posted on June 8, 2012 by Dee Ragin~The Holistic Well

According to experts, coconut oil is the best cooking oil.  It is higher in saturated fat, which makes it the best oil for heating.  It has the highest smoke point of all vegetable oils.  Don’t worry,  saturated fats are not the … Continue reading →

Posted in Cholesterol, commercial food, Disease Prevention, Healthy lifestyle, lifestyle, Nutrition Information, obesity, Prevention, weight loss, wellness lifestyle | Tagged , , , , , , , , , , , , , , | Leave a comment

Commercial Gluten-Free Products

Posted on March 13, 2012 by Dee Ragin~The Holistic Well

Gluten intolerance/Celiacs Disease affects 1 in 133 people in the US according to GIG.  What products are available to the consumers that suffer with this intolerance?  Most gluten-free products are packed with too much sugar and corn fillers.  This is … Continue reading →

Posted in Blood Type, celiac disease, commercial food, creating a wellness plan, Eat Right 4 Your Type, family and wellness, fibre, food, gluten free diet, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, sugar crave, Tips for health, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments