Bio-individuality means that every body is different. I feel it is important for everyone to understand that although there may be body similarities, no two bodies are exactly the same. This is why it is important to learn your own body. What makes you feel good, what makes you feel bad. What gives you energy, what drains you. What type exercise does your body respond too? What type foods make you gain weight or lose weight. Do you have allergies? Inflammation problems? What’s causing it? More than likely it’s diet. Understanding your body and what makes it function properly is a process and requires trying different things and really focusing on “SELF”.
You are a unique, special being that should not be categorized. Embrace your individuality. You do not belong in a box. Get to know YOU.
What happens when we are categorized? Misdiagnosis is a big one. What about treatments for the misdiagnosis? When you know your body, you know what it responds to. Am I right? What about weight? Why are there so many diets? There are so many diets because there are so many body types. There’s always going to be a method to lose that will work for someone but many of these methods will also not work for many. There are so many things that can cause our bodies to malfunction. To cause our endocrine system not to work, to cause our cells to form incorrectly, to damage our hearts, lungs, and livers to name a few. Sugar for one person can be detrimental and totally not effect another. What about heart disease or kidney failure? Think it could be from eating the wrong foods and no exercise? Better yet, how about too much food or too much exercise? Ever thought about vitamin deficiencies?