Category Archives: change and stress

Not The ‘B’ Word

Posted on December 6, 2016 by Dee Ragin~The Holistic Well

What’s the ‘B’ word?  BALANCE.  It’s a word we hear often these days when it comes to life.  Life is a balance of work, play, rest, love,  and the list goes on and on.  So what does this word mean? … Continue reading →

Posted in alternative medicine, Balance, balanced lifestyle, change, change and stress, creating a wellness plan, disease, environment, Factors in Wellness Program, family and wellness, fitness, food, Foundations of Wellness, health, Healthy lifestyle, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, Prevention, stress, Tips for health, Toxicity, wellness, wellness and media, wellness lifestyle, wellness plan, Wellness Program, womens health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Wellness and Prevention

Posted on April 1, 2012 by Dee Ragin~The Holistic Well

We are living in a world where prevention is the key to a full, healthy, happy life.  There are so many issues that are out of our control.  Genetic disposition being the main one.  Our parents determined that before we … Continue reading →

Posted in Blood Type, change, change and stress, Choosing a health program, creating a wellness plan, disease, Disease Prevention, Factors in Wellness Program, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, Prevention and Wellness, supplementation, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

Creating A Lifestyle of Wellness

Posted on March 26, 2012 by Dee Ragin~The Holistic Well

What is wellness?  Wellness is: A way of life         A choice           A process           Integration of mind, body, spirit Loving acceptance of one’s self       … Continue reading →

Posted in change, change and stress, Choosing a health program, core health, creating a wellness plan, dealing with stress, detoxification, disease, environment, Exercise Over 40, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, stress, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Trials and Tribulations

Posted on February 22, 2012 by Dee Ragin~The Holistic Well

Ever feel like the photo above?  Do some days make you feel like you are doomed for life?  It happens to all of us.  How do you deal with it?  Some eat comfort foods, some take antidepressants, some say screw … Continue reading →

Posted in change, change and stress, dealing with stress, Factors in Wellness Program, family and wellness, health, lifestyle, stress, support america, Tips for health, wellness plan | Tagged , , , , , , , , , , , , | Leave a comment

Coping With Change

Posted on February 13, 2012 by Dee Ragin~The Holistic Well

There are so many changes going on in our world today.  We all are having to make some type of change in our lives.  We’ve got the horrible economy, corporations ripping us off and taking our homes, a healthcare system … Continue reading →

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