Tag Archives: nutrition

Not The ‘B’ Word

Posted on December 6, 2016 by Dee Ragin~The Holistic Well

What’s the ‘B’ word? BALANCE. It’s a word we hear often these days when it comes to life. Life is a balance of work, play, rest, love, and the list goes on and on. So what does this word mean? … Continue reading →

Posted in alternative medicine, Balance, balanced lifestyle, change, change and stress, creating a wellness plan, disease, environment, Factors in Wellness Program, family and wellness, fitness, food, Foundations of Wellness, health, Healthy lifestyle, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, Prevention, stress, Tips for health, Toxicity, wellness, wellness and media, wellness lifestyle, wellness plan, Wellness Program, womens health | Tagged current-events, diet, Eating, environment, exercise, fitness, food, health, medicine, mental-health, nature, nutrition, vacation, weight loss, women, workout, workouts, yoga | Leave a comment

Put Your Sex Life Into Overdrive

Posted on November 15, 2016 by Dee Ragin~The Holistic Well

According to a study conducted by the American Medical Association, as many as 43% of all women suffer from some sort of sexual dysfunction, ranging from low sex drive to inability to orgasm. For women who have no clue as … Continue reading →

Posted in alternative medicine, Blood Type, brain, diet, dietary fats, Exercise Technique, food, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Information, orgasm, Prevention, Prevention and Wellness, sex, stress, Sugar, Super Foods, Supplement Evaluation, supplementation, Tips for health, wellness, wellness lifestyle, wellness plan, Wellness Program, womens health | Tagged Effects of Lifestyle, family relationships, food, health and wellness, health coach, lifestyle and health and wellness, nutrition, orgasm, personal capabilities, sex, sex drive, wellness coach, wellness lifestyle, women, womens health | Leave a comment

5 Basic Principals of Eating Clean

Posted on November 2, 2016 by Dee Ragin~The Holistic Well

According to Terry Walters, “eating clean is about being empowered with knowledge, making the best choices that we can, going easy on ourselves, and doing the best that we can do from day-to-day.” The basis of clean eating is consuming … Continue reading →

Posted in Blood Type, commercial food, core health, detoxification, Disease Control, Disease Prevention, Eat Right 4 Your Type, family and wellness, Foundations of Wellness, health, Healthy lifestyle, Holiday health tips, holiday nutrition tips, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Evaluation, Nutrition for Youth, Nutrition Information, Prevention, Prevention and Wellness, sugar crave, Super Foods, surviving the holidays, Tips for health, Toxicity, Vegan, Vegetarian, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged Disease prevention, Effects of Lifestyle, factors influence, family and wellness, food, health, health and wellness, healthy-living, life changes, lifestyle and health and wellness, lifestyle change, nutrition, Nutrition Counselor, obesity, weight loss, wellness coach, wellness lifestyle | Leave a comment

The Power Behind ‘Why?’

Posted on June 19, 2014 by Dee Ragin~The Holistic Well

Are you asking the question, ‘Why?’ when it comes to your health? It’s very important to ask this question for long term, good health. Some have weight issues. Some have disease. Some know that they need to implement better practices but … Continue reading →

Posted in Factors in Wellness Program, health, lifestyle, Lifestyle and wellness program, Tips for health, wellness plan | Tagged Effects of Lifestyle, food, health, health and wellness, health professional, life changes, nutrition, personal capabilities, wellness coach, wellness lifestyle, wellness plan | Leave a comment

Superfood Cure All – Cinnamon and Honey

Posted on September 10, 2012 by Dee Ragin~The Holistic Well

My good friend Patsy passed on this wonderful information. Her Holistic Practitioner has had her on this mix for over a year and she is as healthy and vibrant as ever. 2 tablespoons of honey and cinnamon mixed a day. Honey … Continue reading →

Posted in cancer, Cholesterol, Disease Prevention, food, health, Healthy lifestyle, Journey to Wellness, lifestyle, Nutrition Information, Prevention, Prevention and Wellness, Super Foods, weight loss, wellness | Tagged breakfast, Disease prevention, family and wellness, food, health and wellness, healthy-living, honey and cinnamon cures, honey facts, kinds of diseases, nutrition, obesity, weight loss, western scientists | 1 Comment

Dr. Richard Johnson: How Fructose Turns On Your Fat Switch

Posted on August 18, 2012 by Dee Ragin~The Holistic Well

Dr. Richard Johnson: How Fructose Turns On Your Fat Switch.

Posted in commercial food, core health, Disease Prevention, food, Foundations of Wellness, Fructose, Healthy lifestyle, lifestyle, Nutrition Information, obesity, Prevention, Sugar, weight loss, wellness | Tagged Disease prevention, dr johnson, dr richard, Effects of Lifestyle, food, fructose, health, healthy-living, medicine, nutrition, obesity, richard johnson, sugar, weight loss | 1 Comment

Dichloroacetate (DCA) Causes Cancer Cells to Self-Destruct

Posted on August 7, 2012 by Dee Ragin~The Holistic Well

Dichloroacetate (DCA) Causes Cancer Cells to Self-Destruct.

Posted in cancer, Disease Control, Disease Prevention, Drug Approvals, FDA Drug Approval, health, Journey to Wellness, lifestyle, Nutrition Information, Prevention, Prevention and Wellness, Tips for health, Toxicity, wellness lifestyle, Wellness Program | Tagged diet, Disease prevention, Effects of Lifestyle, food, health and wellness, healthy-living, lifestyle and health and wellness, medicine, nutrition, wellness lifestyle | Leave a comment

Common Mistakes of a Vegan and Vegetarian Diet

Posted on July 6, 2012 by Dee Ragin~The Holistic Well

Many think that incorporating a vegetarian or vegan diet constitutes eating more healthy. This is not necessarily so. The correct choices for animal replacement foods is as important as ever. Below, I’ve listed some things to be aware of as … Continue reading →

Posted in change, Choosing a health program, Disease Control, Disease Prevention, Foundations of Wellness, gluten free diet, gluten intolerance, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, Prevention, Prevention and Wellness, Supplement Evaluation, Supplement Test, supplementation, Vegan, Vegetarian, Vitamin B12, weight loss, wellness, wellness lifestyle, wellness plan | Tagged Disease prevention, Effects of Lifestyle, food, gluten free, health, health and wellness, healthy-living, high protein foods, lifestyle and health and wellness, lifestyle change, nutrition, vegan diets, vegan mistakes, vegan tips, vegetarian, vegetarian mistakes, vegetarian tips, wellness coach, wellness lifestyle, wellness plan | Leave a comment

Health Friendly Cooking Oils

Posted on June 8, 2012 by Dee Ragin~The Holistic Well

According to experts, coconut oil is the best cooking oil. It is higher in saturated fat, which makes it the best oil for heating. It has the highest smoke point of all vegetable oils. Don’t worry, saturated fats are not the … Continue reading →

Posted in Cholesterol, commercial food, Disease Prevention, Healthy lifestyle, lifestyle, Nutrition Information, obesity, Prevention, weight loss, wellness lifestyle | Tagged breakfast, coconut oils, cottonseed oil, diet, Effects of Lifestyle, food, hazelnut oil, health and wellness, lifestyle and health and wellness, nutrition, obesity, palm kernel oil, vegetarian, weight loss, wellness lifestyle | Leave a comment

Fish Oil or Krill Oil?

Posted on May 16, 2012 by Dee Ragin~The Holistic Well

When recommending supplements to clients, I always include Omega 3 Fatty Acids but it’s not always easy getting clients to take it regularly. The norm is to recommend fish oil. The problem with fish oil is that many do not … Continue reading →

Posted in Cholesterol, core health, diabetes, disease, Disease Prevention, environment, Factors in Wellness Program, flax seeds, Foundations of Wellness, health, Healthy lifestyle, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, Prevention, Prevention and Wellness, Super Foods, supplementation, Tips for health, Toxicity, wellness, wellness lifestyle, wellness plan | Tagged Disease prevention, Effects of Lifestyle, health, health and wellness, healthy-living, lifestyle and health and wellness, lifestyle change, medicine, nutrition, omega 3 fatty acids, omega 3 oils, plant pigments, renewable food source, supplements, wellness lifestyle, wellness plan | 2 Comments