Category Archives: Uncategorized

Posted on September 4, 2012 by Dee Ragin~The Holistic Well

Originally posted on Stepping Into a New Reality:
I cannot tell you how often I hear, “I don’t have enough time to exercise” or “I don’t have time to prepare meals every day”.  I also get, “I don’t have time…

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Obesity and Weight Loss

Posted on March 16, 2012 by Dee Ragin~The Holistic Well

In the U.S., 68% of adults age 20 and over are overweight or obese, while 31.7% of the nation’s children and adolescents age two to 19 are overweight or obese.*  Obesity contributes to six of the ten leading causes of … Continue reading →

Posted in Blood Type, Cholesterol, Choosing a health program, creating a wellness plan, Eat Right 4 Your Type, Factors in Wellness Program, family and wellness, food, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, obesity, Supplement Evaluation, supplementation, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , , , | 9 Comments

Commercial Gluten-Free Products

Posted on March 13, 2012 by Dee Ragin~The Holistic Well

Gluten intolerance/Celiacs Disease affects 1 in 133 people in the US according to GIG.  What products are available to the consumers that suffer with this intolerance?  Most gluten-free products are packed with too much sugar and corn fillers.  This is … Continue reading →

Posted in Blood Type, celiac disease, commercial food, creating a wellness plan, Eat Right 4 Your Type, family and wellness, fibre, food, gluten free diet, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, sugar crave, Tips for health, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

What You May Not Know About Vitamin B12

Posted on March 7, 2012 by Dee Ragin~The Holistic Well

What Is Vitamin B-12 Vitamin B12 is a water-soluble vitamin naturally present in some foods, a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt, which mixes with vitamin B12 activity and … Continue reading →

Posted in Effects of Vitamin B12, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Information, Supplement Evaluation, Supplement Test, supplementation, Tips for health, Uncategorized, Vitamin B12, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , | 2 Comments

Obesity and Weight Loss

Posted on January 17, 2012 by Dee Ragin~The Holistic Well

In the U.S., 68% of adults age 20 and over are overweight or obese, while 31.7% of the nation’s children and adolescents age two to 19 are overweight or obese.*  Obesity contributes to six of the ten leading causes of … Continue reading →

Posted in Blood Type, Cholesterol, Choosing a health program, creating a wellness plan, Eat Right 4 Your Type, Factors in Wellness Program, family and wellness, food, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, obesity, Supplement Evaluation, supplementation, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , | 2 Comments

Choosing a Health and Wellness Program – Why

Posted on January 13, 2012 by Dee Ragin~The Holistic Well

I’ve written about lifestyle and time.  Now, it’s time to look at why.  Why do I need a health/wellness program?  This is a very important question when choosing a plan.  We all know that exercise and a good diet as … Continue reading →

Posted in Blood Type, Cholesterol, Choosing a health program, creating a wellness plan, Eat Right 4 Your Type, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, Time and wellness, Tips for health, Uncategorized, wellness plan, Wellness Program | Tagged , , , , , , | Leave a comment

Choosing a Health and Wellness Program – Lifestyle

Posted on January 3, 2012 by Dee Ragin~The Holistic Well

Choosing a health and wellness program is a process.  Considering your lifestyle is number one.  Thesaurus defines lifestyle as a way of life.  Many factors influence lifestyle.    Your job, family, relationships, and commitments are all factors of you lifestyle. … Continue reading →

Posted in Choosing a health program, core health, Exercise Over 40, Exercise tips, Factors in Wellness Program, fitness, Fitness Program, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Information, Tips for health, Uncategorized, Wellness Program | Tagged , , , , , , , , , , | 1 Comment

Runners: Tips On How to Adapt To Heat and Humidity

Posted on July 5, 2011 by Dee Ragin~The Holistic Well

The warmer the weather, the more challenging it becomes to adequately cool your body. Heart rates are higher and breathing is more rapid than normal running. The body has to work double time in the heat.  If coming outside from … Continue reading →

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