Tag Archives: supplements

Fish Oil or Krill Oil?

Posted on May 16, 2012 by Dee Ragin~The Holistic Well

When recommending supplements to clients, I always include Omega 3 Fatty Acids but it’s not always easy getting clients to take it regularly.  The norm is to recommend fish oil.  The  problem with fish oil is that many do not … Continue reading →

Posted in Cholesterol, core health, diabetes, disease, Disease Prevention, environment, Factors in Wellness Program, flax seeds, Foundations of Wellness, health, Healthy lifestyle, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, Prevention, Prevention and Wellness, Super Foods, supplementation, Tips for health, Toxicity, wellness, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , | 2 Comments

Do I Need Vitamins?

Posted on July 27, 2011 by Dee Ragin~The Holistic Well

What supplements should I be taking is a common question. First, we have to realize that the synthetic vitamin industry is a million dollar industry.  Their job is to market their products and sell as many vitamins as they can … Continue reading →

Posted in Individual Nutrition Program, Nutrition Counselor, Nutrition Evaluation, Nutrition for Youth, Supplement Evaluation, Supplement Test | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Magnesium-One of the Most Important Minerals

Posted on May 7, 2011 by Dee Ragin~The Holistic Well

It is estimated that more than 80% of the US population is deficient in magnesium and this very important nutrient is believed to be one of the most important of all minerals. Magnesium plays a critical role in bone health, … Continue reading →

Posted in Individual Nutrition Program, Nutrition Counselor, Nutrition Evaluation, Supplement Evaluation, Supplement Test | Tagged , , , , , , , , , , | 14 Comments