Tag Archives: nutrition

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 3

Posted on May 10, 2012 by Dee Ragin~The Holistic Well

Chile is well on her way to becoming the Mermaid Beauty displayed in her painting. Week 3 has gone exceptionally well. She realized that working out was not going to be as easy as she thought. Exercising at home was … Continue reading →

Posted in change, Choosing a health program, creating a wellness plan, environment, Exercise tips, Factors in Wellness Program, fitness, Fitness Program, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Information, obesity, Prevention, Prevention and Wellness, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged Effects of Lifestyle, food, health, health and wellness, healthy-living, interval training workout, lifestyle and health and wellness, lifestyle change, minute interval, nutrition, Nutrition Counselor, obesity, organizing paperwork, starchy vegetables, weight loss, wellness coach, wellness plan | Leave a comment

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 2

Posted on May 4, 2012 by Dee Ragin~The Holistic Well

This week we’ll start with a re-cap. Chile completed the 7 day juice fast last week with no problems. After day 2, she was feeling good and enjoying feeling energized. (It usually takes two to three days to settle into … Continue reading →

Posted in change, core health, creating a wellness plan, detoxification, environment, Exercise tips, Factors in Wellness Program, Fitness Program, food, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, obesity, Prevention, Prevention and Wellness, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged 30 minute workout, accountability partner, diet, Disease prevention, Effects of Lifestyle, exercise, exercise plan, food, health, health and wellness, healthy-living, life changes, lifestyle and health and wellness, lifestyle change, mental-health, morning workouts, nutrition, obesity, step exercise, wellness coach, wellness lifestyle, wellness plan, work and wellness | 2 Comments

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 1

Posted on April 27, 2012 by Dee Ragin~The Holistic Well

Let’s start with a reminder of the 3 stages to rebuild your health and design a new lifestyle: 1. Demolition of Dysfunctional Behaviors and Bad Habits Isolate the habits that have brought you to your current … Continue reading →

Posted in Blood Type, change, Choosing a health program, core health, creating a wellness plan, detoxification, Disease Prevention, environment, Factors in Wellness Program, fitness, food, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Information, obesity, Prevention, Prevention and Wellness, Toxicity, weight loss, weight loss surgery, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged being an artist, diet, Disease prevention, dysfunctional behaviors, Effects of Lifestyle, exercise, exercise plan, focus program, food, health, health and wellness, healthy-living, life changes, lifestyle and health and wellness, lifestyle change, mental-health, nutrition, pack a day, weight loss, wellness lifestyle, wellness plan | Leave a comment

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle

Posted on April 23, 2012 by Dee Ragin~The Holistic Well

There are 3 stages to rebuilding your health and designing your new lifestyle: 1. Demolition of Dysfunctional Behaviors and Bad Habits Isolate the habits that have brought you to your … Continue reading →

Posted in Choosing a health program, creating a wellness plan, detoxification, disease, Disease Control, Disease Prevention, Factors in Wellness Program, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, obesity, Prevention, Prevention and Wellness, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged Disease prevention, Effects of Lifestyle, food, health, health and wellness, healthy-living, lifestyle and health and wellness, lifestyle change, nutrition, obesity, restaurants, travel, vacation, weight loss, wellness lifestyle, wellness plan | 4 Comments

MicroAlgae – The True Definition of A Super Food

Posted on April 10, 2012 by Dee Ragin~The Holistic Well

Blue-green algae are not really algae, it is more closely related to bacteria. Because they are photosynthetic and aquatic, cyanobacteria are often called “blue-green algae”. This name is relevant when speaking about organisms in the water that make their own … Continue reading →

Posted in Cholesterol, detoxification, diabetes, disease, Disease Control, Disease Prevention, family and wellness, food, health, lifestyle, Microalgae, obesity, Prevention, Prevention and Wellness, Super Foods, supplementation, Toxicity, weight loss, wellness, wellness plan | Tagged benefits of blue green algae, environment, medicine, nature, nutrition, obesity, science, spirulina, water, wellness lifestyle, wellness plan | Leave a comment

Wellness and Prevention

Posted on April 1, 2012 by Dee Ragin~The Holistic Well

We are living in a world where prevention is the key to a full, healthy, happy life. There are so many issues that are out of our control. Genetic disposition being the main one. Our parents determined that before we … Continue reading →

Posted in Blood Type, change, change and stress, Choosing a health program, creating a wellness plan, disease, Disease Prevention, Factors in Wellness Program, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, Prevention and Wellness, supplementation, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged Disease prevention, Effects of Lifestyle, exercise, food, functional medicine, health and wellness, healthy-living, lifestyle and health and wellness, lifestyle change, medicine practitioner, nutrition, Nutrition Counselor, obesity, physical inactivity, prevention plan, wellness coach, wellness lifestyle, wellness plan | 10 Comments

Weight Loss Surgery and Diabetes

Posted on March 27, 2012 by Dee Ragin~The Holistic Well

I am very concerned with the recent media on stomach reducing weight loss surgery curing diabetes. There have not been enough long-term studies done to prove this works. It sounds like another ploy to boost surgeries through the media. These surgeries are … Continue reading →

Posted in dealing with stress, diabetes, disease, environment, Factors in Wellness Program, fitness, food, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, media and health, Nutrition Information, obesity, stress, Toxicity, weight loss, weight loss surgery, wellness, wellness and media, wellness lifestyle, wellness plan | Tagged diabetes, Disease prevention, Effects of Lifestyle, exercise programs, gluten free, health, health and wellness, healthy-living, lifestyle and health and wellness, lifestyle change, medicine, nutrition, Nutrition Counselor, nutrition plans, obesity, type ii diabetes, weight loss, weight loss surgery, wellness plan | 20 Comments

Creating A Lifestyle of Wellness

Posted on March 26, 2012 by Dee Ragin~The Holistic Well

What is wellness? Wellness is: A way of life A choice A process Integration of mind, body, spirit Loving acceptance of one’s self … Continue reading →

Posted in change, change and stress, Choosing a health program, core health, creating a wellness plan, dealing with stress, detoxification, disease, environment, Exercise Over 40, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, stress, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged Disease prevention, Effects of Lifestyle, factors influence, family and wellness, health, health and wellness, healthy-living, lifestyle and health and wellness, mental-health, nutrition, obesity, personal capabilities, self efficacy, weight loss, wellness coach, wellness lifestyle, wellness plan | Leave a comment

10 Healthy Ways to Gain Weight

Posted on September 27, 2011 by Dee Ragin~The Holistic Well

If you’re one of the few people who are underweight, you know how hard it can be to put on a few pounds. But just as it is in losing weight, a little planning and attention to good nutrition can … Continue reading →

Posted in Exercise Technique, Exercise tips, Fat and cholesterol, fitness, Fitness Program, food, gain weight, health, Healthy weight gain, Individual Nutrition Program, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, Tips for health, tips to gain weight | Tagged diet, exercise, food, health, health and wellness, nutrition, tips for weight gain, weight gain suggestions | 2 Comments

Flax Seeds – What They Are and How They Benefit Us

Posted on September 17, 2011 by Dee Ragin~The Holistic Well

What Are Flax Seeds? Flax seeds are simply the seeds of the flax plant (Linum usitatissimum). It is a flowering plant that has been used since ancient times for food and textile fiber. It yields a small, nutty-tasting seed, that … Continue reading →

Posted in Cholesterol, fibre, flax seeds, food, health, Individual Nutrition Program, lifestyle, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, Supplement Evaluation, supplementation, Tips for health | Tagged antioxidants, benefits of flaxseed, diet, Disease prevention, fiber, food, nutrition, obesity, omega 3, weight loss | Leave a comment