Tag Archives: mental-health

Word of the Day – Awareness

Posted on April 25, 2013 by

The Thesaurus definition of Awareness is knowledge.  When it comes to health, awareness is everything.  What are things we need to be aware of: Heredity Prevention Food Exercise It’s important to be aware of heredity.  Heredity tells us which diseases/ailments the body is … Continue reading →

Posted in food, health, lifestyle, Prevention, stress, wellness, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , | Leave a comment

Dr. Mark Stengler – Feds admit to missing drug problems

Posted on June 28, 2012 by

I’ve re-posted this article by Dr. Mark Stengler regarding the practice by the FDA of approving drugs before they have been tested thoroughly because it is important.  In essence, we are being treated as guinea pigs for Big Pharma.  With … Continue reading →

Posted in Disease Control, Disease Prevention, Drug Approvals, Factors in Wellness Program, family and wellness, FDA, FDA Drug Approval, Foundations of Wellness, Healthy lifestyle, Prevention, Prevention and Wellness, wellness lifestyle, Wellness Program | Tagged , , , , , , , , , , , , , , | Leave a comment

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 2

Posted on May 4, 2012 by

This week we’ll start with a re-cap.  Chile completed the 7 day juice fast last week with no problems.  After day 2, she was feeling good and enjoying feeling energized.  (It usually takes two to three days to settle into … Continue reading →

Posted in change, core health, creating a wellness plan, detoxification, environment, Exercise tips, Factors in Wellness Program, Fitness Program, food, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, obesity, Prevention, Prevention and Wellness, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 1

Posted on April 27, 2012 by

Let’s start with a reminder of the 3 stages to rebuild your health and design a new lifestyle:  1. Demolition of Dysfunctional Behaviors and Bad Habits                  Isolate the habits that have brought you to your current … Continue reading →

Posted in Blood Type, change, Choosing a health program, core health, creating a wellness plan, detoxification, Disease Prevention, environment, Factors in Wellness Program, fitness, food, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Information, obesity, Prevention, Prevention and Wellness, Toxicity, weight loss, weight loss surgery, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Creating A Lifestyle of Wellness

Posted on March 26, 2012 by

What is wellness?  Wellness is: A way of life         A choice           A process           Integration of mind, body, spirit Loving acceptance of one’s self       … Continue reading →

Posted in change, change and stress, Choosing a health program, core health, creating a wellness plan, dealing with stress, detoxification, disease, environment, Exercise Over 40, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, stress, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , | Leave a comment