Tag Archives: lifestyle change

Common Mistakes of a Vegan and Vegetarian Diet

Posted on July 6, 2012 by

Many think that incorporating a vegetarian or vegan diet constitutes eating more healthy.  This is not necessarily so.  The correct choices for animal replacement foods is as important as ever.  Below, I’ve listed some things to be aware of as … Continue reading →

Posted in change, Choosing a health program, Disease Control, Disease Prevention, Foundations of Wellness, gluten free diet, gluten intolerance, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, Prevention, Prevention and Wellness, Supplement Evaluation, Supplement Test, supplementation, Vegan, Vegetarian, Vitamin B12, weight loss, wellness, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Mark Stengler – Feds admit to missing drug problems

Posted on June 28, 2012 by

I’ve re-posted this article by Dr. Mark Stengler regarding the practice by the FDA of approving drugs before they have been tested thoroughly because it is important.  In essence, we are being treated as guinea pigs for Big Pharma.  With … Continue reading →

Posted in Disease Control, Disease Prevention, Drug Approvals, Factors in Wellness Program, family and wellness, FDA, FDA Drug Approval, Foundations of Wellness, Healthy lifestyle, Prevention, Prevention and Wellness, wellness lifestyle, Wellness Program | Tagged , , , , , , , , , , , , , , | Leave a comment

Fish Oil or Krill Oil?

Posted on May 16, 2012 by

When recommending supplements to clients, I always include Omega 3 Fatty Acids but it’s not always easy getting clients to take it regularly.  The norm is to recommend fish oil.  The  problem with fish oil is that many do not … Continue reading →

Posted in Cholesterol, core health, diabetes, disease, Disease Prevention, environment, Factors in Wellness Program, flax seeds, Foundations of Wellness, health, Healthy lifestyle, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, Prevention, Prevention and Wellness, Super Foods, supplementation, Tips for health, Toxicity, wellness, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , | 2 Comments

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 3

Posted on May 10, 2012 by

Chile is well on her way to becoming the Mermaid Beauty displayed in her painting.  Week 3 has gone exceptionally well.  She realized that working out was not going to be as easy as she thought.  Exercising at home was … Continue reading →

Posted in change, Choosing a health program, creating a wellness plan, environment, Exercise tips, Factors in Wellness Program, fitness, Fitness Program, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Information, obesity, Prevention, Prevention and Wellness, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , | Leave a comment

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 2

Posted on May 4, 2012 by

This week we’ll start with a re-cap.  Chile completed the 7 day juice fast last week with no problems.  After day 2, she was feeling good and enjoying feeling energized.  (It usually takes two to three days to settle into … Continue reading →

Posted in change, core health, creating a wellness plan, detoxification, environment, Exercise tips, Factors in Wellness Program, Fitness Program, food, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, obesity, Prevention, Prevention and Wellness, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle – Week 1

Posted on April 27, 2012 by

Let’s start with a reminder of the 3 stages to rebuild your health and design a new lifestyle:  1. Demolition of Dysfunctional Behaviors and Bad Habits                  Isolate the habits that have brought you to your current … Continue reading →

Posted in Blood Type, change, Choosing a health program, core health, creating a wellness plan, detoxification, Disease Prevention, environment, Factors in Wellness Program, fitness, food, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Information, obesity, Prevention, Prevention and Wellness, Toxicity, weight loss, weight loss surgery, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle

Posted on April 23, 2012 by

There are 3 stages to rebuilding your health and designing your new lifestyle:             1. Demolition of Dysfunctional Behaviors and Bad Habits                  Isolate the habits that have brought you to your … Continue reading →

Posted in Choosing a health program, creating a wellness plan, detoxification, disease, Disease Control, Disease Prevention, Factors in Wellness Program, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, obesity, Prevention, Prevention and Wellness, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , | 4 Comments

Wellness and Prevention

Posted on April 1, 2012 by

We are living in a world where prevention is the key to a full, healthy, happy life.  There are so many issues that are out of our control.  Genetic disposition being the main one.  Our parents determined that before we … Continue reading →

Posted in Blood Type, change, change and stress, Choosing a health program, creating a wellness plan, disease, Disease Prevention, Factors in Wellness Program, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, Prevention and Wellness, supplementation, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

Weight Loss Surgery and Diabetes

Posted on March 27, 2012 by

I am very concerned with the recent media on stomach reducing weight loss surgery curing diabetes.  There have not been enough long-term studies done to prove this works.  It sounds like another ploy to boost surgeries through the media.  These surgeries are … Continue reading →

Posted in dealing with stress, diabetes, disease, environment, Factors in Wellness Program, fitness, food, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, media and health, Nutrition Information, obesity, stress, Toxicity, weight loss, weight loss surgery, wellness, wellness and media, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , , , , | 20 Comments

Toxic Build Up and How It Effects the Body

Posted on March 21, 2012 by

A toxin is a poison that can affect the body by internal or external means. A toxin can be a chemical which occurs naturally or in synthetic form.  More than 120,000 human-made chemicals have been introduced into the environment through many … Continue reading →

Posted in core health, detoxification, disease, environment, health, lifestyle, Lifestyle and wellness program, Tips for health, Toxicity, weight loss, wellness, wellness plan | Tagged , , , , , , , , , , , , , , , | 3 Comments