Tag Archives: family and wellness

Superfood Cure All – Cinnamon and Honey

Posted on September 10, 2012 by

  My good friend Patsy passed on this wonderful information.  Her Holistic Practitioner has had her on this mix for over a year and she is as healthy and vibrant as ever.  2 tablespoons of honey and cinnamon mixed a day.  Honey … Continue reading →

Posted in cancer, Cholesterol, Disease Prevention, food, health, Healthy lifestyle, Journey to Wellness, lifestyle, Nutrition Information, Prevention, Prevention and Wellness, Super Foods, weight loss, wellness | Tagged , , , , , , , , , , , , | 1 Comment

Dr. Mark Stengler – Feds admit to missing drug problems

Posted on June 28, 2012 by

I’ve re-posted this article by Dr. Mark Stengler regarding the practice by the FDA of approving drugs before they have been tested thoroughly because it is important.  In essence, we are being treated as guinea pigs for Big Pharma.  With … Continue reading →

Posted in Disease Control, Disease Prevention, Drug Approvals, Factors in Wellness Program, family and wellness, FDA, FDA Drug Approval, Foundations of Wellness, Healthy lifestyle, Prevention, Prevention and Wellness, wellness lifestyle, Wellness Program | Tagged , , , , , , , , , , , , , , | Leave a comment

Creating A Lifestyle of Wellness

Posted on March 26, 2012 by

What is wellness?  Wellness is: A way of life         A choice           A process           Integration of mind, body, spirit Loving acceptance of one’s self       … Continue reading →

Posted in change, change and stress, Choosing a health program, core health, creating a wellness plan, dealing with stress, detoxification, disease, environment, Exercise Over 40, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, stress, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Obesity and Weight Loss

Posted on March 16, 2012 by

In the U.S., 68% of adults age 20 and over are overweight or obese, while 31.7% of the nation’s children and adolescents age two to 19 are overweight or obese.*  Obesity contributes to six of the ten leading causes of … Continue reading →

Posted in Blood Type, Cholesterol, Choosing a health program, creating a wellness plan, Eat Right 4 Your Type, Factors in Wellness Program, family and wellness, food, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, obesity, Supplement Evaluation, supplementation, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , , , | 9 Comments

Commercial Gluten-Free Products

Posted on March 13, 2012 by

Gluten intolerance/Celiacs Disease affects 1 in 133 people in the US according to GIG.  What products are available to the consumers that suffer with this intolerance?  Most gluten-free products are packed with too much sugar and corn fillers.  This is … Continue reading →

Posted in Blood Type, celiac disease, commercial food, creating a wellness plan, Eat Right 4 Your Type, family and wellness, fibre, food, gluten free diet, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, sugar crave, Tips for health, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

What You May Not Know About Vitamin B12

Posted on March 7, 2012 by

What Is Vitamin B-12 Vitamin B12 is a water-soluble vitamin naturally present in some foods, a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt, which mixes with vitamin B12 activity and … Continue reading →

Posted in Effects of Vitamin B12, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Information, Supplement Evaluation, Supplement Test, supplementation, Tips for health, Uncategorized, Vitamin B12, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , | 2 Comments

In the Name of Weight Loss

Posted on January 24, 2012 by

As I have stated before, it is that time of year.  Let everyone jump on the weight loss ride.  Time to really push Weight Watchers, Jenny Craig and any other program or product that will cause miraculous weight loss.  We’ve … Continue reading →

Posted in Cholesterol, Choosing a health program, creating a wellness plan, dietary fats, Factors in Wellness Program, family and wellness, Fat and cholesterol, fibre, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition for Youth, Nutrition Information, obesity, Tips for health, weight loss | Tagged , , , , , , , , , , , , , | Leave a comment

Media Information and How to Use It

Posted on January 23, 2012 by

There is so much information out there and the media puts out a lot of it.  We’ve got Dr. Oz, Dr. Drew, MSNBC and CNN health and don’t forget the infomercials, commercials, and specials on health issues and products. There are … Continue reading →

Posted in Choosing a health program, creating a wellness plan, Exercise Technique, Factors in Wellness Program, family and wellness, fitness, food, health, lifestyle, Lifestyle and wellness program, media and health, Nutrition Information, Supplement Evaluation, Tips for health, weight loss, wellness and media, wellness plan, Wellness Program | Tagged , , , , , , , , | Leave a comment

Obesity and Weight Loss

Posted on January 17, 2012 by

In the U.S., 68% of adults age 20 and over are overweight or obese, while 31.7% of the nation’s children and adolescents age two to 19 are overweight or obese.*  Obesity contributes to six of the ten leading causes of … Continue reading →

Posted in Blood Type, Cholesterol, Choosing a health program, creating a wellness plan, Eat Right 4 Your Type, Factors in Wellness Program, family and wellness, food, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, obesity, Supplement Evaluation, supplementation, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , | 2 Comments

Choosing a Health and Wellness Program – Why

Posted on January 13, 2012 by

I’ve written about lifestyle and time.  Now, it’s time to look at why.  Why do I need a health/wellness program?  This is a very important question when choosing a plan.  We all know that exercise and a good diet as … Continue reading →

Posted in Blood Type, Cholesterol, Choosing a health program, creating a wellness plan, Eat Right 4 Your Type, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Counselor, Nutrition Evaluation, Nutrition Information, Time and wellness, Tips for health, Uncategorized, wellness plan, Wellness Program | Tagged , , , , , , | Leave a comment