Category Archives: Prevention
Disease preventing, anti-aging, health promoting nutrients demonstrated by numerous studies are listed below along with the best sources of these ‘super nutrients’. If you suffer from any bleeding/clotting problem or are taking anticoagulants, consult your health care professional before starting … Continue reading
The Thesaurus definition of Awareness is knowledge. When it comes to health, awareness is everything. What are things we need to be aware of: Heredity Prevention Food Exercise It’s important to be aware of heredity. Heredity tells us which diseases/ailments the body is … Continue reading
My good friend Patsy passed on this wonderful information. Her Holistic Practitioner has had her on this mix for over a year and she is as healthy and vibrant as ever. 2 tablespoons of honey and cinnamon mixed a day. Honey … Continue reading
Dr. Richard Johnson: How Fructose Turns On Your Fat Switch.
Dichloroacetate (DCA) Causes Cancer Cells to Self-Destruct.
Many think that incorporating a vegetarian or vegan diet constitutes eating more healthy. This is not necessarily so. The correct choices for animal replacement foods is as important as ever. Below, I’ve listed some things to be aware of as … Continue reading
I’ve re-posted this article by Dr. Mark Stengler regarding the practice by the FDA of approving drugs before they have been tested thoroughly because it is important. In essence, we are being treated as guinea pigs for Big Pharma. With … Continue reading
According to experts, coconut oil is the best cooking oil. It is higher in saturated fat, which makes it the best oil for heating. It has the highest smoke point of all vegetable oils. Don’t worry, saturated fats are not the … Continue reading
When recommending supplements to clients, I always include Omega 3 Fatty Acids but it’s not always easy getting clients to take it regularly. The norm is to recommend fish oil. The problem with fish oil is that many do not … Continue reading
Chile is well on her way to becoming the Mermaid Beauty displayed in her painting. Week 3 has gone exceptionally well. She realized that working out was not going to be as easy as she thought. Exercising at home was … Continue reading