Category Archives: gluten intolerance

Common Mistakes of a Vegan and Vegetarian Diet

Posted on July 6, 2012 by

Many think that incorporating a vegetarian or vegan diet constitutes eating more healthy.  This is not necessarily so.  The correct choices for animal replacement foods is as important as ever.  Below, I’ve listed some things to be aware of as … Continue reading →

Posted in change, Choosing a health program, Disease Control, Disease Prevention, Foundations of Wellness, gluten free diet, gluten intolerance, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, Prevention, Prevention and Wellness, Supplement Evaluation, Supplement Test, supplementation, Vegan, Vegetarian, Vitamin B12, weight loss, wellness, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Weight Loss Surgery and Diabetes

Posted on March 27, 2012 by

I am very concerned with the recent media on stomach reducing weight loss surgery curing diabetes.  There have not been enough long-term studies done to prove this works.  It sounds like another ploy to boost surgeries through the media.  These surgeries are … Continue reading →

Posted in dealing with stress, diabetes, disease, environment, Factors in Wellness Program, fitness, food, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, media and health, Nutrition Information, obesity, stress, Toxicity, weight loss, weight loss surgery, wellness, wellness and media, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , , , , | 20 Comments

Commercial Gluten-Free Products

Posted on March 13, 2012 by

Gluten intolerance/Celiacs Disease affects 1 in 133 people in the US according to GIG.  What products are available to the consumers that suffer with this intolerance?  Most gluten-free products are packed with too much sugar and corn fillers.  This is … Continue reading →

Posted in Blood Type, celiac disease, commercial food, creating a wellness plan, Eat Right 4 Your Type, family and wellness, fibre, food, gluten free diet, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, sugar crave, Tips for health, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Do’s and Don’ts of A Gluten-Free Diet

Posted on February 28, 2012 by

Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).    A gluten-free diet means eliminating consumption of these grains.  The foods and products made from these grains should also be avoided. … Continue reading →

Posted in Blood Type, celiac disease, Choosing a health program, creating a wellness plan, Eat Right 4 Your Type, Factors in Wellness Program, family and wellness, fibre, flax seeds, food, gluten free diet, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition for Youth, Nutrition Information, obesity, sugar crave, Uncategorized, weight loss, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , | 1 Comment