Category Archives: disease

Fish Oil or Krill Oil?

Posted on May 16, 2012 by

When recommending supplements to clients, I always include Omega 3 Fatty Acids but it’s not always easy getting clients to take it regularly.  The norm is to recommend fish oil.  The  problem with fish oil is that many do not … Continue reading →

Posted in Cholesterol, core health, diabetes, disease, Disease Prevention, environment, Factors in Wellness Program, flax seeds, Foundations of Wellness, health, Healthy lifestyle, Journey to Wellness, lifestyle, Lifestyle and wellness program, Nutrition Information, Prevention, Prevention and Wellness, Super Foods, supplementation, Tips for health, Toxicity, wellness, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , | 2 Comments

3 Stages to Rebuilding Your Health and Designing Your New Lifestyle

Posted on April 23, 2012 by

There are 3 stages to rebuilding your health and designing your new lifestyle:             1. Demolition of Dysfunctional Behaviors and Bad Habits                  Isolate the habits that have brought you to your … Continue reading →

Posted in Choosing a health program, creating a wellness plan, detoxification, disease, Disease Control, Disease Prevention, Factors in Wellness Program, Foundations of Wellness, health, Healthy lifestyle, Individual Nutrition Program, Journey to Wellness, lifestyle, Lifestyle and wellness program, obesity, Prevention, Prevention and Wellness, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , | 4 Comments

MicroAlgae – The True Definition of A Super Food

Posted on April 10, 2012 by

Blue-green algae are not really algae, it is more closely related to bacteria. Because they are photosynthetic and aquatic, cyanobacteria are often called “blue-green algae”. This name is relevant when speaking about organisms in the water that make their own … Continue reading →

Posted in Cholesterol, detoxification, diabetes, disease, Disease Control, Disease Prevention, family and wellness, food, health, lifestyle, Microalgae, obesity, Prevention, Prevention and Wellness, Super Foods, supplementation, Toxicity, weight loss, wellness, wellness plan | Tagged , , , , , , , , , , | Leave a comment

Wellness and Prevention

Posted on April 1, 2012 by

We are living in a world where prevention is the key to a full, healthy, happy life.  There are so many issues that are out of our control.  Genetic disposition being the main one.  Our parents determined that before we … Continue reading →

Posted in Blood Type, change, change and stress, Choosing a health program, creating a wellness plan, disease, Disease Prevention, Factors in Wellness Program, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Evaluation, Nutrition Information, obesity, Prevention and Wellness, supplementation, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , , | 10 Comments

Weight Loss Surgery and Diabetes

Posted on March 27, 2012 by

I am very concerned with the recent media on stomach reducing weight loss surgery curing diabetes.  There have not been enough long-term studies done to prove this works.  It sounds like another ploy to boost surgeries through the media.  These surgeries are … Continue reading →

Posted in dealing with stress, diabetes, disease, environment, Factors in Wellness Program, fitness, food, gluten intolerance, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, media and health, Nutrition Information, obesity, stress, Toxicity, weight loss, weight loss surgery, wellness, wellness and media, wellness lifestyle, wellness plan | Tagged , , , , , , , , , , , , , , , , , , | 20 Comments

Creating A Lifestyle of Wellness

Posted on March 26, 2012 by

What is wellness?  Wellness is: A way of life         A choice           A process           Integration of mind, body, spirit Loving acceptance of one’s self       … Continue reading →

Posted in change, change and stress, Choosing a health program, core health, creating a wellness plan, dealing with stress, detoxification, disease, environment, Exercise Over 40, Factors in Wellness Program, family and wellness, fitness, food, health, Individual Nutrition Program, lifestyle, Lifestyle and wellness program, Nutrition Information, obesity, stress, Time and wellness, Tips for health, weight loss, wellness, wellness lifestyle, wellness plan, Wellness Program | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Toxic Build Up and How It Effects the Body

Posted on March 21, 2012 by

A toxin is a poison that can affect the body by internal or external means. A toxin can be a chemical which occurs naturally or in synthetic form.  More than 120,000 human-made chemicals have been introduced into the environment through many … Continue reading →

Posted in core health, detoxification, disease, environment, health, lifestyle, Lifestyle and wellness program, Tips for health, Toxicity, weight loss, wellness, wellness plan | Tagged , , , , , , , , , , , , , , , | 3 Comments